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Hopes And Vision For Recipes For Enchantment
By Dr. Barbara Becker Holstein, Sat Dec 10th

The following remarks became part of an article recently carriedin Story Circle Journal. I hope you enjoy reading these.

I believe that retrieving positive memories is important to ourhealth and well being. This is one of the dominant themes of myprofessional teaching. I have come to believe that without asense that life is pleasant and at times pleasurable, joyful,even rapturous and ecstatic, we are vulnerable to depression,chronic anxiety and seeing ourselves in a poor light.

I have seen my clients and myself find positive information inour own life story and perk up no matter what the circumstances.For me perhaps this was never more strongly pointed out thanwriting FOR ENCHANTMENT, The Secret Ingredient is YOU!So many times when I was writing the book I remembered and feltthe positive lessons that my dad had taught me. I felt his lovefor me coming through. For example when I remember his storyabout how he had not picked up a returnable glass bottle when hewas a boy, as his friend told him "it ain't worth nothin'," I amflooded with good feelings about my dad.

My dad really made an effort to help people to make goodjudgment decisions. For example, in his story, "That ain't Worthnothin'," he looses a bottle in the gutter because a friendconvinces him it is not worth anything. However, the friend thenpicks it up and turns it in for a "shiny" penny! He loved totell his lost bottle story

With an electric slow cooker, the heat is gentle so you can leave the food for long periods without ever having to stir it. Slow cookers are perfect for the tougher, cheaper cuts of meat. But meat...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/asianonlinerecipes?a=KYxxZM"><img src="http://feeds.feedburner.com/~a/asianonlinerecipes?i=KYxxZM" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=UQQnM"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=UQQnM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=4wIQM"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=4wIQM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=IgGHm"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=IgGHm" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/asianonlinerecipes/~4/412647597" height="1" width="1"/>

It is not a good idea to freeze shellfish at home. The freezing process damages shellfish more than many other foods, and even commercial freezing - which is much faster than anything that can be...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/asianonlinerecipes?a=fEtrHu"><img src="http://feeds.feedburner.com/~a/asianonlinerecipes?i=fEtrHu" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=1AhiM"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=1AhiM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=fLc5M"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=fLc5M" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=Qdl7m"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=Qdl7m" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/asianonlinerecipes/~4/411871055" height="1" width="1"/>

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Arame has a particularly high calcium content and can be bought already shredded in a dark-green tangle. Very strongly flavored, it is used in Japanese miso soup and a small amount makes an exciting...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/asianonlinerecipes?a=U6av7L"><img src="http://feeds.feedburner.com/~a/asianonlinerecipes?i=U6av7L" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=RN5jM"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=RN5jM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=Fl5LM"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=Fl5LM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=cFK1m"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=cFK1m" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/asianonlinerecipes/~4/410641581" height="1" width="1"/>

The difference between seeds and spices is a haze one, as many spices are themselves seeds. The distinction seems to be made between those that impart their flavor to other foods (for example,...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/asianonlinerecipes?a=pevIjO"><img src="http://feeds.feedburner.com/~a/asianonlinerecipes?i=pevIjO" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=rQF7M"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=rQF7M" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=BWu6M"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=BWu6M" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/asianonlinerecipes?a=dRiam"><img src="http://feeds.feedburner.com/~f/asianonlinerecipes?i=dRiam" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/asianonlinerecipes/~4/409014140" height="1" width="1"/>

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because it pointed out occasions thatwe all face.

So often people try to convince us that something is not goodfor us. Why? Perhaps because they want it instead or they reallybelieve it isn't good for us, or they simply, for some reason,are blocking us. That's where our personal judgment skill comesin to play.

Many times during my life, people have tried to convince me todrop something. For certain there have been people trying toconvince me to drop THE ENCHANTED SELF project, as it has beenan expensive passion. As those of us know who publish books andnewsletters, oftentimes the financial returns are minimal if atall. But my father's lessons in learning to make clear judgmentdecisions and evaluating the circumstances have stayed with me.I see THE ENCHANTED SELF as a long-range project over many yearsand every day that I can educate and help someone or share inthe mutuality of positive stories I am at peace with myself.

I wish all of you a continued opportunity to come to peace withyourselves again and again as you walk your particular road ofENCHANTMENT!

About the author:Dr. Holstein is the originator of The Enchanted Self and apsychologist since 1981. She is the author of two books: TheEnchanted Self, A Positive Therapy and for Enchantment,The Secret Ingredient is YOU! Dr. Holstein speaks on radio, andappears on television in NY and NJ. She gives lectures,seminars, retreats and audio interviews on LadybugLive.com andis in private practice in Long Branch, NJ with her husband, Dr.Russell Holstein.